COMMUNITY
EVENTS
SOLD OUT: Body Neutrality Workshop
Sunny Space Talks: Body Neutrality
In collaboration with CMHA and Discovery College…
Reflection Reimagined helps you shift how you think about your body, build confidence, and address body image struggles in a supportive, stigma-free space. This workshop invites you to break free from self-criticism, challenge harmful appearance-based narratives, and explore a more compassionate, values-based relationship with yourself.
What is Reflection Reimagined?
Reflection Reimagined is a free 3-hour body image workshop designed to shift how participants think about their bodies and themselves. Rather than focusing on appearance-based narratives, this workshop invites individuals to explore an attitude-focused relationship with their bodies, grounded in self-compassion, core values, and body neutrality. Through guided conversations, reflective activities, and community connections, participants will learn practical tools to challenge unhelpful self-talk, navigate body image distress, and foster healthier, more compassionate self-perception.
Held at Sunny Space Pilates Studio, the workshop creates a welcoming, mirror-free environment that prioritizes internal awareness over external appearance. It’s intended for individuals experiencing mild to moderate body image concerns, offering an inclusive, stigma-free alternative to traditional mental health settings. Through meaningful discussions, values-based reflection, and activities promoting joyful, intuitive movement, Reflection Reimagined helps participants reconnect with their bodies in supportive, sustainable ways.
About the Facilitators: Anjali and Hannah
Anjali is a peer support worker with global experience and extensive academic research in body image and eating disorders. She holds a bachelor's degree in psychology with a special interest in eating disorders. In September, Anjali will start her Master in Global Health Psychology & Anthropology with a focus on eating disorders and women's mental health. Her deep understanding of these issues informs her compassionate approach, making her a valuable resource for those seeking support and guidance in their journeys toward self-acceptance and body peace.
Free to join. Only 12 spots available.
SOLD OUT: Self Care Saturday - BASIS x SSS
Enjoy an evening of movement and self-care at Sunny Space Studio on Saturday March 29, from 5:00–7:30 PM. This event blends a gentle, candlelit TLC Mat Pilates class with an expert-led, medical-grade facial workshop from Basis Clinic designed to leave you feeling like your best self.
Each attendee will receive a locally curated goodie bag valued at over $350, plus the opportunity to win a door prize valued at over $500.
There are only 16 spots available, so buy your tickets before they are gone!
SOLD OUT: Sunny Space Talks Mental Health
Understanding the link between your thoughts and feelings can boost your hope and motivation during the winter months. Join us for a 60-minute mental health workshop with clinical counsellor Rachel Jones-McKinley to gain valuable tools for staying positive, followed by a 50-minute candlelight restorative mat Pilates class to help you relax and apply what you've learned.