Pilates Classes
Not just a pretty studio
While we radiate sunshine inside and out, our core mission is to ensure you see results. We want you to feel satisfied with every workout you experience under our roof. Of course, we take pride in our beautiful space and supportive community, but more importantly, we want you to come because you know you'll get the results you're working for.
OUR CLASSES
original
The Pilates you know and love, but make it Sunny. A purposeful reformer flow that focuses on lengthening, balance, and muscle stabilization. Expect controlled and intentional movements that challenge you in the best way possible. Ideal for all levels.
sweat x strength
Expect cardio bursts paired with heavy, dynamic movements that engage multiple muscle groups made to increase your heart rate. This class is designed to boost cardiovascular endurance, build muscular strength, and support bone density. Not recommended for begginers or those who are pregnant.
strength
You can expect increased resistance, heavier weights and longer holds. We emphasize time under tension to push you to (or near) muscle failure, delivering a challenging yet rewarding workout. Beginner and intermediate options are offered which makes it ideal for all levels.
TLC
Tender loving care for that body of yours that gets you where you need to go. Enjoy deep stretching, intentional breathing, and relaxation for the ultimate reset. This class focuses on releasing tension, improving flexibility, and enhancing body awareness. Ideal for all levels.
lunchtime abs
This 40-minute ab burner is perfect for those on a tight schedule. Exactly as it sounds, expect a series of targeted exercises designed to challenge and strengthen your core. This class finishes with an optional 5-minute cool down. Ideal for all levels.
lunchtime glutes
This 40-minute glute burner is perfect for those on a tight schedule. Exactly as it sounds, expect a series of targeted exercises designed to challenge and strengthen your glutes. This class finishes with an optional 5-minute cool down. Ideal for all levels.
intermediate
A Pilates experience designed to challenge you at every twist and bend. Expect challenging movements that require total body awareness, balance and control. Ideal for those who are experienced in Pilates and are comfortable on the reformer.
pay it forward
COMING SOON
“Great experience! I was nervous going in, but the space is clean, comfortable, and the owner is great at what she does. I didn’t feel lost or uncomfortable one bit after being shown what to do. Worth checking out 100%!”
- Ahmed M