COMMUNITY
EVENTS
Nov
9
SOLD OUT: Sunny Space Talks Mental Health
Understanding the link between your thoughts and feelings can boost your hope and motivation during the winter months. Join us for a 60-minute mental health workshop with clinical counsellor Rachel Jones-McKinley to gain valuable tools for staying positive, followed by a 50-minute candlelight restorative mat Pilates class to help you relax and apply what you've learned.